SOMATIC COACHING SESSIONS NOW AVAILABLE​
Reconnect with Your Body
Release Old Patterns
Create Lasting Change
WHAT IS SOMATIC COACHING?
Somatic coaching is a body-based approach to personal growth and emotional well-being. Rather than just talking about what's going on in your life, we'll also explore how it shows up physically and emotionally for you.
Our bodies hold onto unprocessed stress, trauma trauma and emotions, which can look like:​
persistent physical tension or pain that never fully resolves
emotional ups and downs like anger, anxiety, grief, or numbness
behaviours like people-pleasing, overthinking, or feeling the need to control everything.
By paying attention to what’s happening in our bodies in a safe and supportive way, you can start to feel more grounded, confident, and calm - and let go of the patterns that no longer serve you.​​​
WHAT TO EXPECT
All somatic embodiment sessions will be virtual over Zoom and may include: ​
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nervous system regulation
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breathwork
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meditation
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visualization
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movement
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sound
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Your body holds the wisdom.
Let's explore it together!
1:1 SOMATIC COACHING
Your personal one-on-one session will begin with a discussion of what is alive and present for you. This helps to create a strong intention and a more meaningful outcome.
In this collaborative session, we will honour the pace of your body, as well as your own experience, to ensure it feels comfortable and supportive for you.
​There will be time available at the end of the session to discuss anything that may have come up for you, as well as to discuss ways to integrate any breakthroughs you may have.
Single Session
Great if you want to begin to regulate your nervous system, are looking for support with a specific challenge, or a way to reconnect to your body when you are feeling overwhelmed or untethered.
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Price: $111 for 60 minutes
Integration Series
Ongoing support, with each session building on the last, allows your body to feel safer, more expansive, and integrate change in a way that lasts. Transformation is not a quick fix...it's a journey - one that unfolds at the pace your body can actually hold.
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Price: $500 for five 60-minute sessions
GROUP EMBODIMENT SESSIONS
Coming in 2026
