Stress Relief and Nervous System Support
In a world that never slows down, stress has become an unavoidable part of daily life.
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Our bodies are designed to move between states of activation and relaxation - but chronic stress keeps many of us stuck in fight, flight or freeze mode, often without us even realizing it.
Chronic stress affects not only our mind, but every system in the body, including our cardiovascular, digestive, immune and reproductive systems. ​
The good news is, there are many ways you can reset your nervous system and reclaim a sense of calm, clarity and connection.
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At Embrace, we offer holistic practices to help you shift out of stress mode and back into balance.
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When you nourish your nervous system, you create space for more ease, joy and resilience in your life.
RECLAIM YOUR CALM
Understanding and Overcoming Stress Responses
ONLINE MASTERCLASS
Thursday, February 20 @ 7:00 pm
* Replay provided with registration
Are you tired of feeling overwhelmed, burnt out, and constantly on edge?
Do you crave a good night's sleep and a body that doesn't ache?
Then this FREE Masterclass
is perfect for you!
During our time together, you'll learn:
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how chronic stress affects both the mind and the body
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to identify your personal stress triggers
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to recognize how your body reacts and holds onto stress
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simple techniques designed to reset your nervous system, calm your mind and loosen up the body​​