Qigong
The body benefits from movement, and the mind benefits from stillness. - Sakyong Mipham
Qigong (pronounced Chee-gong) is a way to balance the energy of mind, body, emotion and spirit through a beautiful moving meditation practice. This helps to open the energy channels and direct any stuck or stagnant energy through the body, promoting healing and balance to both the physical body and the mind.
Qigong is made up of four key components: breath, movements and postures, meditation and sound.
It focuses on the body as a whole, so while you may come to qigong for a specific purpose, your whole body will benefit from this practice. It provides a proactive approach to creating and maintaining overall good health.
Spring Forest is a simple, but effective form of qigong that can be done by anyone, regardless of age or physical limitations... you can do it standing, sitting or even lying down.
There is no specific equipment or large space required, making it a perfect practice that can be done anywhere.
All classes are taught by Andrea Desjardins, who is a Certified Spring Forest Qigong Practice Group Leader.
See below for opportunities to practice Spring Forest Qigong.
Complimentary Masterclass
Curious to know more about Qigong and try a practice?
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Qigong Classes and More
Drop In Online
Practice Group
Cost: $15.00/class
For those wishing to begin or continue their Qigong practice on
a more flexible schedule.
All levels are welcome.
No experience is necessary.
A replay of the practice will be available within 24 hours of each class if you are unable to join live. Each replay will remain available until completion of the next session.
Click below for class availability
and registration information.
Weekly Online
Practice Group
Cost: $40.00/month
First month 50% off
For those wishing to establish
a deeper and more consistent Qigong practice.
All levels welcome.
No experience is necessary.
A replay of the practice will be available within 24 hours of each class if you are unable to join live. Each replay will remain available until completion of the next session.
Click below for monthly membership and registration information.
1/2 day, Full day and Weekend Retreats
Cost: Varies by Retreat
For those wishing to experience
Qigong as part of a more
robust group experience,
including additional
teachings and modalities.
Each retreat will be held in person and feature collaboration with additional facilitators.
Check out the Retreats section
for dates and details of our upcoming retreats.