​Experience a deeper reset for your mind and body.
Sacred Dreams Lodge
The Yurt @ Misty Ridge Retreat B&B
Saturday, March 15, 2025 from 1-5 pm
CONNECT TO CALM
In the rush of daily life, stress becomes something we carry without even realizing it.
We push through, hoping to get to the other side, but before you know it tension and exhaustion start to feel normal.
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But true calm isn't just about taking a break - it's about reconnecting with yourself in a way that lasts.
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This 1/2 day is your opportunity to step away from the noise, and immerse yourself in a space designed for renewal.
Through guided practices, movement and stillness, you'll provide your nervous system with the care it requires, allowing you to move through life with more ease, presence and resilience.
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This retreat isn't about escaping - it's about learning how to cultivate deep calm from within.
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If you're ready to shift from simply managing stress to truly resetting, join us and Connect to Calm.
WHAT'S INCLUDED
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Welcome Ceremony
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Intention Setting
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Somatic Practice
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Mindful Movement Practice
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Prompted Journaling
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Yin Yoga
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Sound Bath
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Sharing Circle
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Community & Connection
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Light Snacks and Refreshments
THE LOCATION
A true retreat experience doesn’t come from taking classes in a hotel conference room. It comes from losing yourself in the magic of your surroundings… and this is exactly why we chose Misty Ridge B&B Retreat.
This unique 6.5 acre property offers panoramic views of the city skyline on one side, and majestic views of the rolling foothills on the other side, abundant wildlife, and most importantly, the opportunity to relax, reconnect with nature and to get away from it all.
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Located just 40 minutes from downtown Calgary, and minutes from Spruce Meadows, our afternoon retreat will take place inside The Yurt at Misty Ridge.
Blessed and named Sacred Dreams Lodge, this is a truly magical location to come together to practice, to release, to share and to evolve.
WHAT TO BRING
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Yoga Mat
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Blocks, Bolster, Blanket or other comfort items
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Water Bottle
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Journal or Paper & Pen
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Your Favourite Mug
MEET YOUR HOSTS
For years, I held this belief that the needs of others were more important than my own - that prioritizing myself was selfish. I tried to be everything to everybody, and my self-care was at the bottom of a never-ending list.
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​It never even occurred to me to do life any differently. Our culture of pushing through and celebrating productivity left me feeling ashamed that I was struggling and kept me from reaching out for support. I didn't feel like it was okay to not be okay.
I was overwhelmed, unhappy and eventually I completely burnt out!
That moment of falling apart, while gut-wrenching, changed everything. It put me on a path of a slowing down and doing some important inner work to really get to know myself.​
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Practicing the concepts of Qigong and mindful movement, have been able to strengthen the connection between my mind and my body, which has made such a profound effect on both my physical, and my mental health.
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I'm passionate about sharing my knowledge to provide you with tools that empower you to take control of your own healing. What could be more beautiful than a world filled with healthy, happy people?
Andrea Desjardins
Eliza Arentewicz
My wellness journey began in 2000 when I took my first yoga class. I was intrigued and inspired by it, and still am to this day.
I knew I was going to teach it one day but life got busy and in the way of following my dream.
Years later, life took its toll on me physically, emotionally, mentally and spiritually. I do believe I was running with a nervous system on high alert at all times from a busy and stressful life. Fortunately, I was still practicing Yoga and knew that it always was my best way to reset myself, during the worst of times.
Serendipity finally lead me to yoga teacher training in 2015. It sparked my passion to teach others and to bring myself back to a more joyous life. It also lead me to take Meditation training and to become a Reiki master and Qigong teacher.
My life is very different now. I’m no longer under constant stress. I cherish all the moments I get to assist others to take better care of themselves. Slowing down and being present are key, I believe, to a more joyous life. There are different ways to make changes for everyone.
It is my desire to share some of these ways so that you can create a ritual that will work best for you to find your joy, your passion and your path to better wellness.
INVESTMENT AND REGISTRATION
We're sorry, but we have reached our capacity for this retreat.
If you wish to receive information on future retreats, click here to be added to our mailing list.
CANCELLATION POLICY
Full payment is required at the time of registration.
Any cancellation within 24 hours of the retreat start date and time will result in a total loss of funds.
We reserve the right to cancel the retreat if it is not meeting the minimum required attendance.
If we do so, your payment will be refunded in full.
Trip cancellation insurance is always recommended whenever making travel plans.